Tuesday, December 27, 2011

Tips for a healthier you....

Commit to getting and staying healthy....

When beginning a new diet or eating lifestyle, it is important to cleanse the body and prepare it for a new system of eating. Dieting can be challenging in and of itself, but a cleansing in preparation for strict dietary modifications can require extensive planning, mental preparation and an adjustment to activity levels while in the cleansing period. As opposed to looking at a future of dieting, consider a lifestyle adjustment that will begin with a thorough cleansing that results in a fresh, clean digestive system to support overall success in this new chapter of your life.(livestrong.com)

Don't forget to Drink your water:
Use your weight to determine how much water to drink. Adults should multiply their body weight by .65 (.55 for cold climates and .75 for hot climates) to determine how much water to drink.

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